Antenatal classes not only help you focus on your pregnancy and forthcoming labour and birth, but they also have a great social function — they're a great place to meet other parents-to-be. The content of the classes will vary, but should include some of the following:
• information about the process of labour and childbirth
• what-to-expect details of medical procedures and interventions
• the latest research suggestions about possible physical preparations for labour and childbirth
• advice on relaxation techniques
• the opportunity to learn about and experiment with different birth positions
• a guide to pain relief choices
• the chance to learn and try out massage skills and breathing techniques
• the time to ask questions and rehearse the possible decisions you may have to make during the course of your labour
• some indication of the changes you might experience after the birth and in early parenthood
Whatever the class, the idea is that both you and your partner will acquire the skills and confidence needed to make birth a positive experience.
Why go to antenatal classes?
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